Training
Strength and Conditioning
Structured strength work with conditioning finishers.
Intermediate60 min
At a glance
- Level: Intermediate
- Typical session: 60 minutes
- Location: Genesis Hybrid, Paphos
Overview
DEMO DATA: Strength and Conditioning sessions build resilient fitness for everyday performance.
Benefits
- Strength progressions, work capacity, coaching cues.
Who it is for
Suitable for members cleared for resistance training.
Memberships that include this programme
Full Access Monthly
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