Training
Strength and Conditioning
Structured strength work with conditioning finishers.
Intermediate60 min
At a glance
- Level: Intermediate
- Typical session: 60 minutes
- Location: Genesis Hybrid, Paphos
- Gym memberships start from €60/month, Personal Training packages start from €150/month, and a Daily Pass is available for €10 per training.
Overview
DEMO DATA: Strength and Conditioning sessions build resilient fitness for everyday performance.
Benefits
- Strength progressions, work capacity, coaching cues.
Who it is for
Suitable for members cleared for resistance training.