Aerial fitness
Discover movement from a completely different perspective.
Aerial fitness combines suspended movement with strength, flexibility, coordination and body awareness for a challenging but rewarding experience.
What does aerial training develop?
- Upper-body and grip strength
- Core control and flexibility
- Balance, coordination and body awareness
- Confidence with progressive skill work
A progressive training experience
Beginners do not need exceptional strength or flexibility before starting. Training progresses through basic positions, grip techniques, controlled movement and entry-level transitions.
Who is it for?
- Beginners curious about aerial work
- Members wanting greater flexibility
- Those seeking upper-body strength
- People who enjoy skill-based training
FAQ
Common questions
No. Strength and confidence develop progressively with coached sessions.
Comfortable fitted clothing that covers the arms and legs is usually best. Your coach will advise on session-specific requirements.
Yes. Many members pair aerial with Pilates, reformer or strength work for balanced development.
Move differently. Build confidence. Discover aerial.
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